Discovery

Insights into the neurodivergent experience, shared with clinical expertise and lived experience.

Autism

Do I Have Autism? Adult Signs, Masking & Assessment

Discover if your adult experiences align with autism. Learn about masking, sensory differences, and how to seek a neuro-affirming assessment.

Lana Ferris·Aug 6, 2026·3 min read

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Recent Journal Entries

Autism

AuDHD Burnout: Surviving the Clash of Autism and ADHD

Discover why AuDHD burnout happens when autistic and ADHD needs collide. Learn how to recognize the early signs and rest without feeling guilty.

Aug 4, 2026

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Insights

PDA in Adults: Signs and Strategies for Demand Avoidance

Discover how PDA in adults shapes the autistic experience. Learn supportive strategies to navigate work, relationships, and everyday demands.

Jul 31, 2026

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Autism

Autism Burnout: Signs, Symptoms, and How to Recover

Learn what autism burnout is, how to spot the early signs, and discover neuro-affirming ways to recover your energy.

Jul 29, 2026

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Autism

AuDHD Test: Why a Dual Autism and ADHD Assessment Matters

Discover why an AuDHD test can finally explain your complex brain. Learn how assessing for both autism and ADHD uncovers your true needs.

Jul 25, 2026

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Autism

Late Diagnosed Autism: Navigating Fall Transitions

Discover why the back-to-school season triggers sensory overload and exhaustion for autistic adults, and learn neuro-affirming ways to cope.

Jul 23, 2026

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Autism

Adult Autism Testing: Your Guide to Affirming Assessment

Learn what to expect during adult autism testing at Haven Health. Discover how a neuro-affirming approach brings clarity, validation, and tailored support.

Jul 21, 2026

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Autism

What Is PDA Autism? The Pervasive Drive for Autonomy in Adults

Discover what PDA autism is and how the pervasive drive for autonomy shapes adult life. Learn why traditional approaches fail and how to find true support.

Jul 17, 2026

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Autism

Best Autism Test for Adults: Screeners vs. Clinical Assessment

Discover the best autism test for adults by comparing online screeners with clinical evaluations. Learn what these tools reveal about your neurotype.

Jul 15, 2026

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Autism

Do I Have Autism? An Adult Guide to Self-Discovery

Discover if you might be autistic with this comprehensive guide. Learn about adult traits, masking, and how to seek a neuro-affirming assessment.

Jul 13, 2026

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Autism

What Is PDA Autism? The Pervasive Drive for Autonomy

Discover what PDA autism is and how the pervasive drive for autonomy impacts adults. Learn neuro-affirming strategies to manage demand avoidance and thrive.

Jul 11, 2026

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